I have been a fan of Dr. Donald Joy for several years, and had the privilege of meeting him at a conference where my he and my husband were speaking. I had read his book on bonding and relationships, and the first chapter, “Who Is Holding Your Trampoline?” grabbed me and never let me go. The concept helped me understand and visualize what healthy relationships look like and how important accountability and support are, especially if a person has been in a crisis situation. Let me explain my take on the trampoline concept: Dr. Joy, a Continue Reading
Archives for 2013
Beachball Therapy- Not!
Have you ever tried to hold a beach ball underwater? It takes a lot of energy and focus. You may be trying to hide it from someone else in the pool, trying to make nice and act like you don’t have it. But invariably, something will happen – you get distracted, you loosen your grip, someone calls your name, and whoosh! That beach ball ascends to the surface with astounding speed, and once it starts, it’s almost impossible to stop. The force with which it reveals itself can be surprising and shocking. That’s the way the world tries to Continue Reading
What, Me, Worry?
What does a girl do when she’s anxious? In my case, she bakes oatmeal chocolate chip cookies, settles down in front of her favorite chick flick and proceeds to eat the whole batch into oblivion. Chewy, sweet, slightly nutritious… escapism. There are so many things that set our nerves on edge these days. We worry about our children’s safety. We hear stories about people showing up at schools with shotguns and predators’ trolling the internet. Our schedules seem to be non-stop, finances and relational issues bog us down, and we torment Continue Reading
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